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Ways for Caregivers to Get Help From Other Family Members in Omaha, NE
Ways for Caregivers to Get Help From Other Family Members in Omaha, NE
By Lee Nyberg, 9:00 am on November 30, 2017

Caring for a senior loved one can be challenging at times, which puts family caregivers at risk for burnout, among other issues. However, with a little help family caregivers can balance their personal lives and their caregiving duties with less difficulty. Here are some of the ways caregivers can get help from other members of their family.  1. Bring It to Their Attention  Some family members fail to help out…

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What to Do if Your Parent Has Dementia in Omaha, NE
What to Do if Your Parent Has Dementia in Omaha, NE
By Lee Nyberg, 9:00 am on November 16, 2017

Dementia is a mental health condition that is sometimes a sensitive subject for families. You may notice something is going on with your parent’s thinking and reasoning abilities. Use this guide to handle the matter with sensitivity as you prepare to help your parent with a potential dementia diagnosis. Know the Early Signs of Dementia The first thing you need to do is observe your parent for behaviors that are…

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5 Ways Elderly Stroke Survivors Benefit from Hydrotherapy in Omaha, NE
5 Ways Elderly Stroke Survivors Benefit from Hydrotherapy in Omaha, NE
By Lee Nyberg, 9:00 am on October 26, 2017

People who survive strokes are often left with brain and nerve damage that makes it difficult to function. To recover, stroke survivors often need intensive therapy. Hydrotherapy is a special form of therapy that involves doing exercises in pools, and it can be particularly useful for seniors recovering from strokes. Those who are in stroke recovery may receive these five benefits from regular hydrotherapy.  1. Boosts Cardio Capability Hydrotherapy is…

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In-Home Care for an Elderly Spouse in Omaha, NE
In-Home Care for an Elderly Spouse in Omaha, NE
By Lee Nyberg, 9:00 am on October 12, 2017

Caring for a spouse can offer senior couples many benefits, including making new memories and strengthening their bonds. However, as an aging adult, you may experience physical, mental, and emotional issues as you try to care for your loved one. To maintain your relationship and prevent burnout, use these tips when providing in-home care for your elderly spouse.  Ask for Help  Too much work and stress could cause your health…

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7 Benefits from Doing Yoga in the Senior Years in Omaha, NE
7 Benefits from Doing Yoga in the Senior Years in Omaha, NE
By Lee Nyberg, 9:00 am on September 28, 2017

For a long time, yoga was seen as a form of exercise for the young, but more and more people over the age of 65 are starting to realize just how helpful yoga can be. Yoga offers many advantages that go beyond basic flexibility and strength. Seniors who regularly do yoga may experience these seven benefits. 1. Enhances Balance Like any other physical activity, balance is a skill that increases…

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Good and Bad Foods for Older Adults with Cholesterol in Omaha, NE
Good and Bad Foods for Older Adults with Cholesterol in Omaha, NE
By Lee Nyberg, 9:00 am on September 14, 2017

High levels of LDL, or bad cholesterol, can lead to plaque formation within blood vessels, which may then cause cardiovascular conditions. However, remembering which foods alleviate the issue and which foods to avoid can keep cholesterol levels under control. Recommended Foods: Avocados Avocados are a good source of omega-3 fatty acids, which are necessary for elevating levels of high-density lipoproteins, also known as HDL cholesterol. This form of fat keeps…

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Hair Care Tips for Elders in Omaha, NE
Hair Care Tips for Elders in Omaha, NE
By Lee Nyberg, 9:00 am on August 24, 2017

Hair is a big part of a senior’s appearance. Many seniors want to look their best regardless of age. Here are some tips to help you properly care for your elderly loved one’s hair.  1. Create a Calm Environment If your loved one is not calm while you are washing and styling his or her hair, you run the risk of getting shampoo in his or her eyes or mouth….

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4 Facts You Need to Know About Familial Alzheimer's in Omaha, NE
4 Facts You Need to Know About Familial Alzheimer's in Omaha, NE
By Lee Nyberg, 9:00 am on August 10, 2017

Most people understand Alzheimer’s disease is a neurodegenerative condition that leads to a loss of memory and cognitive function, but many are surprised to learn there are rare variants of Alzheimer’s that have different symptoms. Familial Alzheimer’s disease (FAD) is an inherited version of the condition that only occurs among 3 percent of people with Alzheimer’s. Here are a few important facts you should know about familial Alzheimer’s disease. 1….

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By Lee Nyberg, 9:00 am on July 27, 2017

Omaha seniors who participate in recreational activities can gain a variety of emotional and physical benefits. Doing organized recreational activities can also help older adults reduce their risk for anxiety and depression. The following local activities in Omaha can add enjoyment to a senior’s life. 1. Go for a Stroll  The Adams Park Community Center at 3230 John A Creighton Boulevard hosts a free walking group for older adults aged…

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Natural Solutions for Older Adults Who Need an Energy Boost in Omaha, NE
Natural Solutions for Older Adults Who Need an Energy Boost in Omaha, NE
By Lee Nyberg, 9:00 am on July 13, 2017

Chronic fatigue in the elderly should never be taken lightly. Everyone is going to be less energetic as they get older, but a sudden drop in energy levels could be the result of a serious medical complication. In addition to contacting a doctor for further testing, here are seven natural ways seniors can fight off lethargy and boost their energy levels. 1. Lose a Few Pounds One of the most…

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