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6 Hair Care Tips for Older Adults

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Hair is a big part of a senior’s appearance. Many seniors want to look their best regardless of age. Here are some tips to help you properly care for your elderly loved one’s hair. 

1. Create a Calm Environment

If your loved one is not calm while you are washing and styling his or her hair, you run the risk of getting shampoo in his or her eyes or mouth. Play soothing music to create a calm environment. Make sure you remain peaceful at all times because seniors pick up when family caregivers are frustrated and stressed. 

Professional in-home caregivers can assist your loved one with personal hygiene tasks like bathing and grooming. Omaha, NE, senior home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Choose the Best Style

Simpler styles can make caring for hair easier. Being independent helps seniors stave off cognitive decline and prevent depression. However, you need to determine what styles work best for your loved one. Long hair is not always a good idea because aging causes the hair to thin and become brittle. Short styles work well for seniors because it is less hair to manage, which is great for individuals who have limited mobility, arthritis, and other health conditions. 

3. Wash the Hair 

If your loved one’s hair is oily, it will need to be washed more frequently. You should only allow a few days to pass between washings for oily hair. However, if your loved one has dry hair, it can be washed once per week. Keep in mind seniors are not as active as they were in their younger years, which means they don’t perspire as much and there can be longer intervals between washing their hair. 

4. Use Deep-Cleansing Shampoos

Your loved one’s hair could lose its pigments during the senior years, causing the gray and white to display a dingy, yellowish color. Pollutants in the air and water could also contribute to this yellowish tone. Using a deep-cleansing shampoo could minimize the yellowish tint that appears on the gray and white strands of hair. It is best to use deep-cleansing shampoos made with blue and violet colors. 

If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Omaha seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Maintain a Balanced Diet 

The foods your loved one eats can impact the appearance of his or her hair. Foods such as almonds, walnuts, eggs, salmon, chicken, spinach, oranges, and oatmeal reduce hair loss because they contain vitamin E and C, B12, iron, omega-3 fatty acids, and other nutrients. 

6. Try Hair Accessories

If family caregivers are unable to provide extensive hair care, accessories can come in handy. For instance, you can place a hat or bonnet on your loved one’s head as an attractive daytime accessory. A wig is another accessory your loved one may like to wear. Wigs made from natural hair are easier to wash, condition, dry, and style.

If you loved one needs help with hair care and other daily tasks, consider hiring a professional caregiver. For many seniors in Omaha, Nebraska, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. If your elderly loved one needs high-quality in-home care, give us a call at (402) 261-5158 today.