Exercise is essential for every senior. For older adults who haven’t exercised in a while, developing a sustainable exercise regimen can be challenging. Seniors should consider the following easy ways to get some extra exercise.
1. Walk Whenever Possible
Seniors who live within walking distance of stores and shopping centers should try to walk as often as possible. When your loved one does his or her weekly grocery shopping, using the car is a must. However, your loved one may be able to walk two blocks to meet a friend for coffee or walk a quarter of a mile to the local pharmacy. Over time, walking boosts endurance, enhances heart health, and increases muscle mass.
Taking walks is not the only way elderly people can boost their overall wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Omaha, Nebraska, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Exercise Through the Commercial Breaks
When watching TV, seniors can use the commercial breaks as exercise time. Every time the TV program stops and the ads start, seniors can do leg lifts, sit-ups, or jumping jacks. If your loved one watches TV for two hours every night and exercises through each commercial break, he or she might end up exercising for nearly 30 minutes.
3. Engage in Seasonal Activities with the Family
Many family-friendly activities burn calories. In the winter, seniors can go ice skating or sledding with their family. In the summer, swimming and hiking are great ways to get the heart pumping.
4. Do Power Shopping
Most seniors shop every week, whether it’s a trip to the nearby grocery store or a window-shopping excursion to the local mall. These trips offer seniors an opportunity to burn calories. When at the mall, your loved one can power walk from store to store. Taking the stairs rather than the escalator can get the heart working hard. When at the grocery store, your loved one can use hand-held shopping baskets rather than carts, which provides an opportunity to lift weights.
5. Find an Exercise Buddy
For many seniors, the social component of exercise is an excellent motivating factor. When they go to their weekly water aerobics or step class, they get to chat with their friends. Seniors who need extra motivation to stay on track should enlist a friend to join them. Whether they sign up for a group exercise class or take bi-weekly walks through the park, adding a social component makes physical activity fun.
Some seniors prefer to exercise at home, and they can enjoy a higher quality of life with the help of professional in-home caregivers. In Omaha, NE, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
6. Try Gardening
Seniors who love to garden can turn tending their flowers into an aerobic activity. Your loved one can rake the leaves with extra vigor, water the flowerbed as quickly as possible, and treat weeding the garden like a strength training exercise. If your loved one raises his or her heart rate for long enough, he or she may burn a few hundred calories for every hour of yard work.
7. Stand During Sedentary Activities
Some activities are best accomplished from a seated position. Seniors who want to be more active should be on the lookout for sedentary activities that can be done while standing. For example, when talking on the phone, your loved one should get up and move around the house instead of sitting on the sofa.
Some seniors find it difficult to stay active, exercise, and manage simple tasks without receiving any assistance. An Omaha caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns. To create a customized in-home care plan for your aging loved one, give Home Care Assistance a call at (402) 261-5158 today.