Memory Boosting Tips for Seniors with Dementia or Alzheimer’s
Seniors with dementia and Alzheimer’s experience varying levels of forgetfulness, agitation and sometimes depression as a result of the disease. Depending on the stage of dementia or Alzheimer’s that your loved one suffers from, there are a few simple activities that can be incorporated into daily life to help combat negative side effects as well as boost memory. If you have an elderly parent or grandparent who is suffering from Dementia or Alzheimer’s, contact our Home Care Omaha office and see how our specialized care for age related illnesses can help your elderly loved one.
Dementia care experts suggest that family caregivers encourage their loved one to participate in activities such as board games or card games. These types of games stimulate the brain and facilitate mental activity. Other ways seniors can boost memory are through sorting games and puzzles. When your loved one focuses on sorting items or putting pieces together, they are keeping their brain active and engaged. Read more about our special home care services for Alzheimer’s patients in Omaha.
Seniors can also improve their memory with simple changes to their diets. Studies have shown that the consumption of certain foods helps combat memory loss. In fact, experts say there are a variety of items that when consumed, reduce and minimally reverse the side effects of dementia and Alzheimer’s. Examples include fatty fish such as salmon or mackerel, as well as berries such as blueberries, strawberries and raspberries. Green tea and beet juice have also been shown to prevent the loss of brain neurons responsible for memory.
Finally, help your loved one stay active. Staying active and physically fit helps increase memory by increasing the oxygen supply to the brain. While swimming and yoga have become popular sports for seniors to stay active, walking around the neighborhood or gardening are simple ways for seniors to exercise. If possible, have your loved one participate in group activities. There are many senior care centers or community recreation centers that hold fitness classes. These group classes promote social interaction, keeping the mind healthy and making exercise more enjoyable.
If your loved one requires additional care to help manage the symptoms of dementia or Alzheimer’s, there are options to provide assistance. Home Care Assistance offers specialty dementia and Alzheimer’s care in Omaha. A caregiver will arrive at the home of your loved one and help with a range of activities from household cleaning to help with fitness routines. The presence of a professional and certified Home Care Assistance caregiver ensures safety and comfort for senior with dementia and Alzheimer’s. Call us today at 402-763-9140 for a free in home assessment or schedule a consultation on our website www.homecareassistanceomaha.com.