There are more centenarians than ever before, but the possibility of living to 100 also means it’s more important than ever for seniors to maintain a healthily lifestyle and be diligent about keeping up with doctor’s appointments. If you provide home care in Omaha for your aging mother or grandmother, you will be particularly interested in this list of common concerns among senior women.
Before menopause, the hormone estrogen protects a woman’s bones from losing calcium and other vital minerals. After reaching menopause, this natural protection is no longer in place, leading to an increased risk of osteoporosis. Symptoms include bone pain, frequent fractures, and problems maintaining posture. Treatment typically involves a combination of oral medication and physical therapy.
Following menopause, the thyroid gland may become underactive, resulting in a myriad of symptoms including dry skin, hair loss, slow heart rate, and weight gain. Many women lack the energy to engage in daily tasks and the hobbies they used to enjoy. Therefore, it is a good idea to schedule an appointment with a physician to determine whether hypothyroidism may be the cause.
Heart disease is an issue for many senior women, not only as a consequence of the aging process itself, but because the symptoms can be so subtle. If your senior loved one experiences heart palpitations, breathlessness, and unusual feelings of weakness upon exertion, it is important that she seek a medical consultation immediately. Make sure she consumes a diet rich in omega-3 fatty acids, which are anti-inflammatory and greatly beneficial to heart health.
One of the most under-addressed health conditions in senior women is depression. Older women may attribute feelings of sadness, lethargy, and lack of interest in daily activities to the aging process. It is imperative that older women understand that continued feelings of despair and helplessness are not a normal part of aging, and that there is help available in the form of both medication and counseling geared toward seniors.
To learn more about senior health and wellness, turn to the dedicated staff members at Home Care Assistance in Omaha, NE. We are known for our hourly and live-in care, but we also offer specialized stroke, Parkinson’s, Alzheimer’s, and dementia home care for seniors in Omaha. All of our care services include the use of our Balanced Care Method, emphasizing a healthy diet, daily exercise, social activity, and a sense of purpose. Give us a call at (402) 261-5158 and speak with a friendly Care Manager today.