All of us can probably agree that under the right circumstances, sex is great! But is it great for everyone? Questions and concerns about the safety of sex among the elderly are very common. Some express concern that elderly people are much more frail and are unable to withstand the physical demands of active sexuality. Others may have difficulty even imagining seniors as sexual beings. However, it’s important for Omaha elderly care providers to remember that even seniors can benefit from remaining sexually active. The following are some things to consider.
Should Older People Be Having Sex?
This is not a question that can be answered with a simple yes or no. It depends upon a variety of factors: the general health of the senior in question, the state of his or her libido, and the willingness to engage in protected sex.
Is Sex a Health Hazard?
Unless the person in question has been advised by a medical professional to avoid all strenuous exercise for medical reasons, sexual activity can actually be very beneficial for the cardiovascular system. Just make sure to check with a doctor first if there is any uncertainty as seniors with cardiovascular disorders or who receive Omaha stroke care may not be fit to handle the strain of sexual activity.
What Are the Emotional Ramifications?
Any relationship carries emotional risk. It is unavoidable when a person allows him or herself to become vulnerable. But loneliness can also carry risks of depression and increased anxiety. Close relationships, even romantic and sexual ones, can help to stave off loneliness among seniors who tend to feel more isolated as they get older.
What About Protection?
In today’s society there are many organizations dedicated to teaching young people about safe sex and encouraging them to practice it. But this is a very recent development in our culture, which means that senior citizens are largely much less aware of the need to practice safe sex even if there is no risk of pregnancy. STD rates among the elderly are on the rise for this reason.
As long as the elderly person in question is in good enough health and understands the importance of safety, sex can be a great way to improve mental health and get a little exercise to boot. Learn more about senior emotional and physical health with help from Home Care Assistance of Omaha. We provide numerous services to benefit senior health and wellbeing, specifically dementia, stroke, and Alzheimer’s home care in Omaha. We tailor these services specifically to meet each client’s individual needs and enhance their home care experience. Call (402) 763-9140 today to learn more about Home Care Assistance and schedule a complimentary consultation with a knowledgeable Care Manager.