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How Caregivers Can Build Resilience and Avoid Stress

By Lee Nyberg, 9:00 am on

As a caregiver, building your own resilience is one of the best things you can do to ensure the wellbeing of your loved one. At some point, nearly every caregiver experiences mental and emotional fatigue, burnout, stress, and even guilt. Following are several things that you can do to keep your energy high, increase resilience, and preserve mood stability, even in the face of overwhelming demands.

1. Stay Active

It is important for caregivers in Omaha to make physical exercise a high priority. Staying active will not only keep you fit, but it can also boost immune system functionality and promote mood balance. This can be as easy as purchasing a low-cost treadmill for the home, scheduling regular, outdoor walks, or talking a yoga or aerobics class several times per week. Active adults are also more likely to maintain healthy diets and feel good about doing things for themselves.

2. Eat Well

As a caregiver, one of your primary goals will be ensuring that your senior family member is getting adequate nutrients in his or her diet. Unfortunately, however, many caregivers often neglect themselves when it comes to eating balanced and regular meals. Eating well and getting all the necessary nutrients is vital for preserving your physical and emotional health. Avoid ready-made, low-cost snacks that are riddled with excess fats, sugar and sodium. Stick to fresh, natural foods that are served closet to their natural state and make sure you never let yourself get too tired or too hungry.

3. Get Adequate Sleep

Sleep is one of the most restorative activities that you can engage in. Live-in caregivers in Omaha need more sleep than most given that the majority of their waking hours are devoted to other people. Strive for at least eight hours of sleep per night. If you are unable to get this, try taking naps when your senior loved one takes his or hers, whenever possible.

4. Maintain Outside Interests

Becoming a caregiver should not cause your personal life to come to a grinding halt. Work hard to maintain friendships, hobbies and other outside interests. This is one of the most effective ways to stave off feelings of isolation or resentment. You should also keep a journal. Writing in your journal will give you a daily opportunity to vent your frustrations, assess your actions and devise new strategies for effectively balancing your life.

5. Get Help

The importance of seeking help cannot be overstated. Using an Omaha senior home care provider will allow you to maintain a sense of balance. Consider scheduling respite care services once or twice per week in order to give yourself a much-needed break. It is also a good idea to identify county resources such as meal delivery and senior transportation services. Knowing your resources and regularly using them will help to lighten your load. More importantly, it will give you a greater opportunity to care for yourself.

For more information on the home care services provided by Home Care Assistance of Omaha, call our office at (402) 763-9140. A trusted Care Manager will be happy to schedule a free in-home consultation where you can ask questions, discuss concerns, and learn more about our flexible hourly and live-in care plans.