For a long time, yoga was seen as a form of exercise for the young, but more and more people over the age of 65 are starting to realize just how helpful yoga can be. Yoga offers many advantages that go beyond basic flexibility and strength. Seniors who regularly do yoga may experience these seven benefits.
1. Enhances Balance
Like any other physical activity, balance is a skill that increases with regular practice. Balance-related yoga poses increase muscle memory, boost brain connections related to coordination, and strengthen muscles, which can reduce a senior’s risk of dangerous falls.
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2. Reduces Osteoporosis Risks
One of the best ways to maintain strong bones in old age is to practice weight-bearing exercises. This does not necessarily require seniors to lift weights. It just means they need to perform activities where their bones are required to support weight. Yoga is filled with gentle bodyweight exercises that are ideal for seniors concerned about osteoporosis.
3. Promotes Healthy Weight Management
Yoga might not make seniors shed a huge amount of calories, but it does encourage them to focus on their wellbeing. This can lead to a renewed interest in nutritious eating and other healthy behaviors that help seniors lose weight. Yoga also builds muscles, and added muscle boosts metabolism to increase weight loss.
4. Encourages Appreciation of the Body
Forms of yoga like Anusara yoga can have great mental benefits for seniors who are having difficulty coming to terms with their aging bodies. Yoga encourages participants to accept their flaws and celebrate their current abilities. This can have a therapeutic effect on seniors, helping them better appreciate their strengths as they age.
5. Increases Socialization
Yoga can be done alone in the comfort of home, but many seniors like to use weekly yoga classes as a way to socialize with others. Since many seniors have difficulty finding others to connect with, yoga can be a great way for them to meet new people.
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6. Relieves Arthritis Symptoms
Seniors who are experiencing pain from arthritic joints can greatly benefit from the gentle stretches of yoga. Regularly performing gentle exercises that encourage a wide range of motions can alleviate arthritis and reduce pain. If possible, seniors should look for a yoga instructor who has experience teaching seniors with arthritis.
7. Lowers Blood Pressure Levels
The mindful poses and practiced breathing of yoga are great ways to destress each day. Stress can lead to high blood pressure that causes heart attacks, strokes, and other health conditions. Seniors who practice yoga regularly can boost their cardiovascular health and manage high blood pressure levels.
Performing yoga on a regular basis is just one of many ways to combat the various challenges seniors face. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Omaha, NE, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To learn about our revolutionary senior care methods, give us a call at (402) 249-0204 today.