High levels of LDL, or bad cholesterol, can lead to plaque formation within blood vessels, which may then cause cardiovascular conditions. However, remembering which foods alleviate the issue and which foods to avoid can keep cholesterol levels under control.
Avocados are a good source of omega-3 fatty acids, which are necessary for elevating levels of high-density lipoproteins, also known as HDL cholesterol. This form of fat keeps LDL cholesterol levels lower. One small avocado or half of a large avocado makes a great late afternoon snack.
Seniors with high cholesterol may require assistance to maintain healthy lifestyles. Omaha home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Red grapes contain antioxidants and flavonoids, which decrease inflammation and boost the immune system. Along with providing various vitamins and minerals, red grapes also offer soluble fiber that encourages healthy colon function. As the fiber stimulates waste removal through the colon, it also clears out bad cholesterol.
This vegetable has anti-inflammatory and antimicrobial properties. Garlic also has mild anticoagulant properties that keep blood flowing smoothly despite possible plaque buildup. Depending on the amount consumed in a day, garlic has the potential to reduce LDL cholesterol by up to 15 percent.
By starting the day with a bowl of oatmeal instead of eggs, cheese, or meats, seniors can reduce their saturated fat intake. Oatmeal is a great source of beta-glucan fiber, which eliminates bad cholesterol as waste. Eating one serving of oatmeal daily can lower LDL cholesterol by 5 percent in six weeks.
If your loved one needs help maintaining healthy habits that promote better cardiovascular health, consider hiring a caregiver. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Omaha, NE, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.
Foods to Avoid:
High concentrations of cholesterol are naturally found in the liver. Depending on the type of liver, each ounce of this organ meat contains anywhere from 34 to 53 percent saturated fat and cholesterol. Chicken livers have the highest concentration, followed by lamb, beef, and pork. Pates and liver spreads contain 14 to 34 percent saturated fat.
Not only are processed meats loaded with excessive amounts of salt, but they also contain saturated fat, which elevates LDL levels. Seniors should avoid luncheon meats, sausages, bacon, and ham along with corned beef, beef sticks, and frankfurters.
Hamburgers, french fries, fried chicken, and the breakfast sandwiches commonly served at fast food restaurants contain as much as 66 milligrams of saturated fat per ounce.
Each yolk from a chicken’s egg contains 184 milligrams of saturated fat. Healthcare providers generally recommend seniors consume no more than four eggs with yolks per week.
High-Fat Dairy Products
Milk, cheese, ice cream, and yogurt made with whole milk or cream may contain up to 34 percent saturated fat per each 1-oz serving. When choosing dairy products as a calcium source, opt for low-fat or fat-free dairy products.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Omaha, Nebraska, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. If your elderly loved one needs assistance managing daily activities or symptoms of a disease, call us at (402) 261-5158 today.