A sedentary lifestyle can be unhealthy for anyone at any age, but for seniors over 65 it can be especially problematic. Studies have shown that older people who spend too much time sitting are at an increased risk for many health conditions in the future. Seniors are also more prone to staying seated for numerous reasons, such as retirement, physical pain, depression, and simply slowing down. Having a family caregiver…
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After living a full life, many seniors end up accumulating a lot of possessions, which can become cause for concern if they need to move to a smaller home or can no longer clean up such a vast amount of belongings. Many seniors have difficulty downsizing because it is physically demanding and may require getting rid of cherished items. You can help your aging parent downsize by following these tips. …
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Being a family caregiver will require you to assist your aging loved one with daily activities. However, excluding your loved one from helping could cause him or her to lose independence, which could have a negative impact on his or her overall health. Here are some of the ways you can care for your loved one without taking away his or her independence. 1. Keep Your Loved One Involved in…
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Music is therapeutic in several ways. Depending on the type, it can ease symptoms of dementia, anxiety, lethargy, depression, insomnia, chronic pain, and Parkinson’s disease. Here’s how music can boost your senior loved one’s wellbeing. Baroque Music Energizes If your loved one is lethargic, play baroque music. Resembling classical music, this genre sparks creativity, elevates mood, and speeds the completion of tedious work. You’ll find lovely baroque compositions on YouTube. Look…
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Remaining physically active in the senior years can help older adults stave off cognitive decline and live healthier lives. Family caregivers should encourage their senior loved ones to take up low-impact exercises that don’t strain the body. Here are some low-impact exercises older adults should try. 1. Walking Walking is a basic exercise that has a significant impact on health, including weight management, bone strength, and circulation. This type of…
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Isolation is an issue many seniors face, and it has a negative impact on their daily lives and their overall health. Caregivers should find out why their senior loved ones isolate themselves from family and friends and develop a strategy to get them socially active again. Failing to combat isolation can take a mental and physical toll on aging adults and lead to the following health issues. Leads to Memory…
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Every caregiver needs a little downtime. If you don’t take enough time off, you’re more likely to develop caregiver burnout. Here are seven activities you can do while taking a break from your daily caregiving responsibilities. 1. Connect with a Friend For many caregivers, it can be difficult to find time to socialize. While social media and smartphones make staying in touch with friends easier than ever, there’s no replacement…
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Being overweight is associated with a variety of health conditions, including diabetes, heart disease, and joint issues. However, it can be challenging for the elderly to lose weight since they are often sedentary and have much lower metabolisms. Seniors who want to lose weight may need a little extra assistance from their family and caregivers. The following tips can help you support your senior loved one as he or she…
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Having the ability to drive makes seniors more self-sufficient and gives them a sense of freedom. To help your aging loved one continue to drive safely, here are a few tips and recommendations. Avoid Driving at Night Night vision is one of the first things impaired by aging, often noticeably diminishing after the age of 50. A senior who drives perfectly well during the day may have difficulty at night…
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Being diagnosed with Parkinson’s disease can be difficult for seniors, but family caregivers can help their aging loved ones adjust to the new challenges. Addressing the symptoms early on can help seniors manage the disease better over time. Take a look at some of the things family caregivers can do to ease the early symptoms of Parkinson’s. Simplify Communication Methods In the early stages of the disease, seniors may experience…
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