By Lee Nyberg, 9:00 am on September 13, 2018
Family caregivers often spend so much of their time helping their senior loved ones exercise that they forget about their own need for physical activity. Use the following benefits of regular exercise to serve as motivation for planning your next workout. Reduce the Risk of Sprains and Strains Your role as a family caregiver is physically demanding. Whether you’re lifting your loved one from one place to another or bending…
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