Being overweight is associated with a variety of health conditions, including diabetes, heart disease, and joint issues. However, it can be challenging for the elderly to lose weight since they are often sedentary and have much lower metabolisms. Seniors who want to lose weight may need a little extra assistance from their family and caregivers. The following tips can help you support your senior loved one as he or she loses weight.
1. Track Daily Calorie Intake
Make sure your loved one is burning more calories than he or she consumes. Seniors often forget to keep track of what they eat, so you may need to use a calorie counting app to see how many calories your loved one is taking in each day. Track calories without making any changes for a few weeks to see what you can easily cut from your loved one’s diet. Excess calories from sodas or snacks can add up to several pounds.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Omaha, NE, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
2. Accommodate Unusual Exercise Methods
Many seniors find they cannot do standard exercises like jogging on a treadmill, so they may need a little help finding an exercise method that works for their needs. Look at local gyms and community centers to see if you can find senior yoga classes or aqua aerobics opportunities. It might take a little more time to drive your loved one to these sorts of exercise classes, but the results may be worth it.
If your loved one needs transportation to yoga classes or assistance with mobility at home, consider hiring a professional caregiver. An Omaha caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns.
3. Serve Green Tea
Seniors tend to have naturally lower metabolisms because the aging body requires less energy. This can make it difficult to shed pounds since the body does not burn as many calories as it used to. Some research suggests drinking a few cups of green tea each day can boost metabolism and burn extra calories. Though the amount of calories burned is quite small, any extra metabolism boost promotes weight loss.
4. Focus on Strength Training Instead of Cardio
It is a common misconception that seniors need to do a lot of cardio to lose weight. Cardio only burns a few hundred calories at most during a normal workout. Strength training exercises are more likely to have a long-term effect on a senior’s weight. The body has to burn more calories to maintain its existing muscle, so increasing muscle mass increases overall metabolism.
5. Provide Plenty of Fiber
Seniors often feel hungry when they try to eat less food. Getting enough fiber can keep your loved one feeling full for hours because it takes the body so long to digest. Add fiber-rich foods like oatmeal, sweet potatoes, celery, and beans to your loved one’s meals to help him or her stay full for longer amounts of time.
Encourage your loved one to incorporate these strategies into his or her routine to stay active and independent for longer. In Omaha, NE, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To create a comprehensive in-home care plan for your elderly loved one, call one of our professional Care Managers at (402) 249-0204 today.