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7 Low-Impact Exercises for Aging Adults

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Remaining physically active in the senior years can help older adults stave off cognitive decline and live healthier lives. Family caregivers should encourage their senior loved ones to take up low-impact exercises that don’t strain the body. Here are some low-impact exercises older adults should try. 

1. Walking 

Walking is a basic exercise that has a significant impact on health, including weight management, bone strength, and circulation. This type of exercise is low-impact, meaning your loved one can walk on a regular basis without putting a lot of pressure on the joints. As a result, your loved one can reduce the tension and pain in his or her muscles without exerting too much energy. Walking is one of the best exercises for seniors. It can be done indoors and outdoors, depending on your loved one’s preferences. 

Seniors living with serious health conditions often need extensive assistance in and outside the home. Home Care Assistance is a trusted provider of 24-hour care. Omaha Home Care Assistance provides caregivers who are expertly trained to assist seniors with bathing, grooming, light housekeeping, and various other daily tasks, and we also offer specialized Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Stretching 

As seniors age, they lose flexibility. Adding gentle stretches to his or her routine can increase your loved one’s range of motion and flexibility. If your loved one does a few stretches each day, he or she can hit all of the common areas quickly, including the neck, arms, shoulders, chest, legs, and hips.

3. Yoga 

This popular low-impact exercise allows seniors to reduce their stress levels and lower their risk of depression. Participating in yoga can help older adults build a strong core and increase their balance and muscular endurance. When it comes to increasing bone density, yoga is an ideal exercise for seniors. 

4. Swimming

Older adults looking for a low-impact exercise with endurance and flexibility benefits should give swimming a try. The water relieves stress on the bones and joints, which reduces the odds of an injury while swimming. If your loved one doesn’t have access to a community pool, check with local gyms, senior centers, and other organizations to find pools with public access. 

5. Elliptical 

When working out at the gym, using the elliptical is a favorite of many seniors because it doesn’t put a lot of stress on the legs, unlike the treadmill. The elliptical machine guides seniors back and forth, minimizing the amount of pressure placed on the lower back. Using an elliptical can get your loved one’s heart pumping without hurting his or her joints. 

6. Chair Exercises 

If your loved one prefers to exercise from the comfort of home, chair exercises are a good choice. However, there are various chair aerobics courses offered at local gyms and senior centers. The objective of chair exercises is to build muscle strength and protect the bones. Your loved one can also boost his or her cardiovascular health and balance by doing low-impact chair exercises. 

If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Families can rely on Home Care Assistance Omaha to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity.

7. Pilates 

Pilates is often compared to yoga, but there are many differences. Pilates doesn’t have a spiritual emphasis, and its primary focus is building core strength. This low-impact exercise helps seniors with breathing techniques, flexibility, and their mental health. The gentle movements of Pilates are designed to strengthen the core muscles that support the spine.

Seniors who need assistance with exercise and other daily tasks can benefit from professional at-home care. Omaha elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. To create a customized in-home care plan for your aging loved one, give us a call at (402) 249-0204 today.

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