Chronic fatigue in the elderly should never be taken lightly. Everyone is going to be less energetic as they get older, but a sudden drop in energy levels could be the result of a serious medical complication. In addition to contacting a doctor for further testing, here are seven natural ways seniors can fight off lethargy and boost their energy levels.
1. Lose a Few Pounds
One of the most common symptoms of obesity is a lack of energy, and even being a few pounds overweight can have a major impact on a senior’s overall health. Obesity is also a leading cause of sleep apnea. Seniors who are having a difficult time losing weight should speak with a doctor or registered dietitian about starting a weight loss program.
If your senior loved one needs help maintaining his or her health, consider hiring a caregiver. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Omaha, NE, at-home senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
2. Take a Liquid Iodine Supplement
The thyroid is a small gland at the back of the neck that produces a variety of important hormones that provide energy. When seniors aren’t getting enough iodine in their diet, they might eventually develop hypothyroidism. This disease is fairly common among seniors, and it can often be reversed in its earliest stages by taking a liquid iodine supplement.
One of the primary goals of meditation is to reduce stress by gaining control over emotions. Even though acute anxiety provides a short-term burst of energy, chronic stress can result in fatigue and lethargy.
Some aging adults need encouragement and assistance with meditation and other daily activities. If your senior loved one needs hourly or live-in care, Omaha Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
4. Create a Bedtime Routine
If your loved one has difficulty getting to sleep, he or she needs to come up with a strict bedtime routine. Maintaining a consistent sleep schedule allows the body to enter into the restorative stages of sleep as quickly as possible. Before getting into bed, your loved one might want to consider turning off the TV, lowering the lights, and putting on some relaxing music.
5. Avoid Nicotine Products
Cigarettes and chewing tobacco are extremely unhealthy, and these products also increase the risk of insomnia. The nicotine found in tobacco products acts as a stimulant by raising blood pressure and increasing the heart rate. Seniors who are in the process of quitting should at least try to avoid using tobacco products after the sun has gone down.
6. Consume Caffeine Sparingly
A single cup of coffee can sharpen the mind and boost energy levels, but this chemical must be consumed in moderation. Drinking coffee later in the day can result in heart palpitations, restlessness, and insomnia. As the sun begins to set, seniors also need to avoid chocolate, green tea, sports drinks, and energy bars.
7. Rethink Dietary Decisions
Just because a diet seems relatively healthy doesn’t mean it is providing long-term energy. Starchy and processed foods only provide a short burst of energy. For long-term energy, fill your loved one’s plate with complex carbohydrates, lean protein, and healthy fats.
If your senior loved one is not as active as you would like him or her to be, consider hiring an in-home caregiver. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Omaha, NE, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our high-quality senior care plans, give us a call at (402) 261-5158 today.