Omaha seniors who participate in recreational activities can gain a variety of emotional and physical benefits. Doing organized recreational activities can also help older adults reduce their risk for anxiety and depression. The following local activities in Omaha can add enjoyment to a senior’s life.
1. Go for a Stroll
The Adams Park Community Center at 3230 John A Creighton Boulevard hosts a free walking group for older adults aged 55 and above Monday through Friday from 7:30am to 10am. This walking group gives seniors the chance to connect with other older adults while they do laps around the gym. Walking on a regular basis may also help seniors lower their blood pressure and increase their balance and coordination.
Living a sedentary lifestyle can affect a senior’s health. Make sure your aging loved one has the support he or she needs to perform exercise by hiring an in-home caregiver. When considering in-home senior care, Omaha, Nebraska, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
2. Play Pickleball
The Saddlebrook Community Center at 14850 Laurel Avenue offers this easy-to-learn paddle sports game for seniors aged 55 and above on Mondays, Wednesdays, and Fridays from 1:30pm to 3:30pm. When older adults play this paddle sport, they’ll be exercising their bodies as well as their minds. While playing this game, seniors will need to be alert at all times and plan their next moves quickly. They will also have to use their strategizing skills to come up with a plan to outsmart their opponents. Admission is free.
3. Try Belly Dancing
The Camelot Community Center at 9270 Cady Avenue offers belly dancing classes on Tuesdays from 6:15pm to 7:15pm. In this class, seniors learn moves from a professional belly dancer that can enhance their posture as well as strengthen their core. Belly dancing is also a great way for older adults to get enough cardiovascular activity.
4. Go Bowling
Chop’s Bowling Alley at 2518 South 13th Street offers seniors a budget-friendly place to bowl and socialize on Sundays from 3pm to 11pm. Each game costs only $1.99. When older adults swing their arms to throw the ball down the lane, the flexing and stretching that happens exercises their joints and tones the arm muscles.
Experienced caregivers can help older adults perform different exercises that can boost their arm strength. In Omaha, NE, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
5. Do Yoga Outside
Aksarben Village hosts outdoor yoga sessions in Stinson Park at 2285 South 67th Street every Sunday from 10am to 11am. Along with getting fresh air, seniors taking this class can learn many poses that increase their balance and stability. When older adults practice yoga, they increasingly become more mindful of their bodies as well as their emotions, thoughts, environment, and community.
As a family caregiver, you may not have the time to engage your elderly loved one in recreational activities. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Omaha families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation. Call Home Care Assistance at (402) 249-0204, speak with one of our professional Care Managers, and create a high-quality care plan for your elderly loved one.