A new year offers caregivers the opportunity to effect constructive changes in their lives. Make 2014 the year when you resolve to take steps to improve your life with new ideas, healthy activities and a refreshed approach to caregiving. Resolutions are easier to make when you keep in mind that behaviors that enhance your personal well-being will have a positive effect on your loved one as well. Need help caring for a loved one at home? Learn about home care services in Omaha and see how they can help you start 2014 off right.
1. Explore New Coping Strategies
Take advantage of the lessons learned by other caregivers and explore new ways to cope with the demands of patient care. Support groups and caregiver classes can offer you the tips that you need to take care of your elderly loved one in a manner that’s less stressful to you. It may also be helpful to make a list of things that you can change and those that you cannot. Realistic expectations are essential to reducing stress.
2. Banish Feelings of Guilt or Inadequacy
The responsibilities of caregiving can leave even the most positive person feeling guilty. Resolve not to give into guilt by reminding yourself that you’re doing the best that you can. Take pride in your successes and remember that no caregiver is perfect. Make a pledge to find time to enjoy activities that make you feel good about yourself.
3. Get Help When You Need It
Those who provide around-the-clock care for a senior loved one know how difficult it can be to carry the burden alone, but often hesitate to ask for help. In the coming new year, resolve to investigate community and private resources that will allow you refresh your energy with a much-needed break. Engaging in-home respite services gives you the time that you need to reacquaint yourself with the outside world. You’ll also enjoy the peace of mind that comes with knowing that your loved one is well cared-for while you’re away. Click here for information about live-in caregivers in Omaha who can provide you with a much needed, multiple-day break.
Come back to caregiving with a new outlook in 2014! If you’re interested in partnering with the reliable, experienced and compassionate caregivers at Home Care Assistance of Omaha, reach out to us today at 402-763-9140 and schedule a complimentary in-home consultation.