Every caregiver needs a little downtime. If you don’t take enough time off, you’re more likely to develop caregiver burnout. Here are seven activities you can do while taking a break from your daily caregiving responsibilities.
1. Connect with a Friend
For many caregivers, it can be difficult to find time to socialize. While social media and smartphones make staying in touch with friends easier than ever, there’s no replacement for connecting with a friend in person. When you have the day off, make plans with friends. Grab a coffee, see a movie, or sit down to a nice dinner at a favorite restaurant. Time with friends can help you rest and recharge, leaving you energized for the next day of caregiving.
If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality non-medical home care, Omaha Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
A trip to the gym may not seem like the best way to spend a day off, but it’s important to stay active. If you want to de-stress, opt for a relaxing yoga class. To work off some pent-up frustration, try a high-energy aerobics or kickboxing workout.
3. Get Some Sun
Family caregivers spend a lot of their time indoors. During your time off, make sure to get some fresh air and sunshine. Sunshine helps the body produce vitamin D and regulates the sleep cycle. Try taking a walk in a local park or simply reading a book outdoors.
4. Go on Errands
Catching up on your to-do list activities may bring peace of mind. When taking care of a senior loved one, finding time to leave the house may be challenging. If you have a stack of activities piling up, completing them may make your life a little less stressful. Use your free time to check a few tasks off your list.
5. Indulge in Self-Care
There’s no shame in indulging in favorite self-care activities. On days off, feel free to get your nails done or get the haircut you’ve been putting off for months.
6. Take a Nap
Many caregivers are sleep deprived. If allowed to persist, depriving yourself of sleep could take a toll on your mental, emotional, and physical health. When you get a day off, try to catch up on rest. If you don’t manage to get seven to eight hours of sleep per night, a brief power nap that lasts 20 to 30 minutes could be energizing.
Consider hiring a professional caregiver if you need a break from your caregiving duties to relax. Get in touch with Home Care Assistance to find out how an Omaha, NE, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts.
7. Pursue Interests and Hobbies
Caregivers often neglect their own interests in favor of their caregiving duties. Days off are the perfect opportunity to pursue personal interests and hobbies. Whether you love to knit or enjoy bird watching, you should always try to maintain your own passions. If you don’t, the rigors of caregiving are more likely to take an emotional and mental toll.
Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Omaha families can rely on professional caregivers to help their senior loved ones remain safe at home. To hire a dedicated caregiver for your loved one, give Home Care Assistance a call at (402) 261-5158 today.