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Why Is It Important for Family Caregivers to Exercise Regularly?

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Family caregivers often spend so much of their time helping their senior loved ones exercise that they forget about their own need for physical activity. Use the following benefits of regular exercise to serve as motivation for planning your next workout.

Reduce the Risk of Sprains and Strains

Your role as a family caregiver is physically demanding. Whether you’re lifting your loved one from one place to another or bending over to scrub the bathtub, you’re constantly put into positions that could lead to an injury. Regular exercise can keep your muscles, joints, and ligaments limber so you’re better able to handle the physical demands your loved one’s care requires.

For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Omaha, NE, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break.

Maintain a Positive Mindset

Exercise is good for the soul as well as the body. During your workout sessions, endorphins are released that reduce the effects of stress hormones such as cortisol, which is why you feel a sense of calm after your exercise routines. To maximize this effect, consider exercising with a friend or joining a group workout class that adds an element of socialization to your day. When you feel stressed out, even doing one or two yoga poses may help you return to a more positive sense of wellbeing.

Family caregivers who need time off from their caregiving duties to exercise should consider hiring a professional caregiver. When considering home care, Omaha, NE, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

Control Known Health Issues

Many family caregivers are already in or past middle age, which means you may already be grappling with health issues of your own. While you might not think it’s a big deal to miss a few workouts, it could be doing more harm than you realize if you have diabetes or heart disease. If you’re already on a treatment plan for an ongoing health condition, make sure you follow through with the recommendations set forth for your daily exercise needs. This way, you can avoid complications that interfere with your ability to provide high-quality care.

Keep the Memory Sharp

Caregiving is also mentally taxing. You must now make sure to remember things such as your loved one’s medication, due dates for bills, and grocery list on top of your own responsibilities. Daily exercise pumps blood throughout the body, including the brain. When your brain has the proper amount of blood flow, you’ll be able to keep up with critical information easier.

Provide Consistent Care

When you stretch your mind and body to its maximum limits, you increase the risk of getting sick or hurt. However, exercise restores all of the body’s processes while also increasing the immune system’s ability to fight illnesses and heal from injuries. While you should always use caution when you begin a new exercise program, incorporating movement throughout your day is a great way to make sure you’ll be capable of providing your loved one with proper care.

Hiring a professional caregiver allows family caregivers time to take a break from their responsibilities and exercise. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of elderly care. Omaha Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. To create a comprehensive in-home care plan for your loved one, give us a call at (402) 249-0204 today.

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